Look After Your Winter Wellbeing: 10 Tips for Supply Teachers and TAs

Winter can be a challenging season for both physical and mental wellbeing, especially for supply teachers and teaching assistants (TAs) who face unique pressures in their roles. Whether it’s managing classroom dynamics or staying resilient during busy school terms, your wellbeing matters. That’s why we’ve compiled 10 winter wellness tips to help you feel supported, stay healthy, and thrive during the colder months.

What is Staff Wellbeing?

Staff wellbeing is about valuing the physical and mental health of every individual in the school community. This includes supply teachers and TAs, who play a critical role in ensuring consistency and quality in education.

Prioritising staff wellbeing has clear benefits, including:

• Reduced absenteeism and improved morale.

• Increased motivation and stronger working relationships.

• Better mental health and productivity for staff.

• Improved outcomes for students.

If you’re looking for tailored support as an educator, organisations like Education Support provide dedicated resources for teachers and school staff to enhance their wellbeing.

10 Top Winter Wellbeing Tips for Supply Teachers and TAs

1. Get Outside for Fresh Air

Even in the coldest months, spending time outdoors can improve both physical and mental health. As a supply teacher or TA, try taking a brisk walk before or after school or during a lunch break. Fresh air and movement can help combat winter blues and boost your energy levels.

2. Plan Small Daily Joys

Working in different schools can be demanding, so make time for small daily pleasures. It might be enjoying your favourite coffee, reading a chapter of a book, or connecting with a loved one. These moments of happiness can make a big difference in your seasonal wellbeing.

3. Stay Active Indoors

Exercise is vital for mental health, but winter weather can make outdoor activity difficult. Try Pilates or a short online workout after school to stay active. Movement doesn’t just boost your mood; it keeps you energised for the classroom.

Explore beginner-friendly Pilates routines like this 15-Minute Pilates for Beginners by Move with Nicole to improve core strength and flexibility. If you prefer a higher-energy workout, check out short, effective routines from Joe Wicks, The Body Coach to keep moving indoors.

4. Make Time for Self-Care

As a supply teacher or TA, your role often focuses on supporting others. Don’t forget to support yourself with small self-care activities, like relaxing with a warm bath, journaling your thoughts, or enjoying a quiet cup of tea.

How Can Supply Teachers and TAs Manage Stress?

5. Write Down Your Thoughts

Journaling can be a great way to clear your mind after a busy school day. Writing about your challenges and accomplishments can help you process your experiences and stay positive during the winter season.

6. Connect with Colleagues and Loved Ones

Feeling connected is key to mental wellbeing. Make an effort to chat with colleagues, check in with friends, or schedule a video call with family. These connections can provide valuable emotional support.

Creating a Positive Environment

7. Build a Wellbeing Plan

Set some realistic goals to protect your physical and mental health throughout the winter season. Think about times that might feel more challenging and plan proactive ways to stay resilient, such as scheduling rest days or prioritising key tasks.

8. Explore New Hobbies

If you have downtime between assignments, try taking up a creative hobby. Whether it’s painting, knitting, or cooking, hobbies can help you unwind and bring a sense of satisfaction.

Promoting Mental Wellness in Schools

9. Practice Mindfulness

Mindfulness techniques, like deep breathing or meditation, can help you stay calm and focused in high-pressure situations. Take a few minutes during your day to practice mindfulness, especially if a classroom feels overwhelming.

10. Learn About Mental Health Resources

Educate yourself about mental health and don’t hesitate to seek professional help if needed. Organisations like the NHS and Mind provide trusted resources to support your wellbeing.

Supporting Your Colleagues

Staff wellbeing isn’t just about looking after yourself—it’s also about supporting those around you. Here are some simple ways to help colleagues during winter:

• Offer a kind word or a thank-you note to brighten their day.

• Make a cup of tea for someone who needs a pick-me-up.

• Share these wellbeing tips to create a positive and supportive school community.

By prioritising your physical and mental wellbeing, you can face the challenges of winter with resilience and confidence. Remember, small steps each day can make a big difference. Let’s make this winter a season of wellness and positivity for all!

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